Is Delallo Olive & Beta Tapenade, Olive & Feta GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
hydrated garlic garlic
vinegar
cane vinegar
crumbled fetacheese pasteurized milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

hydrated garlic garlic

vinegar

cane vinegar

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

GREEN PITTED OLMES (OUVES, WATER, SALT, LACTIC ACID, ACETIC ACID, PITTED CALAMATA OLMES (OLIVES, WATER, SALT, ACETIC ACID, OLME OL), CRUMBLED FETACHEESE PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH (TO PREVENT CAKINGD, RED PEPPER PIECES (PEPPERS, WATER, CANE VINEGAR, SALT, CALCUN CHLORIDE), CANOLA OIL, CAPERS (CAPERS, WATER, SALT, VINEGAR), HYDRATED GARLIC GARLIC, WATER), RED WINE WINEGAR. OREGANO.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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