Is Delallo Olive & Beta Tapenade, Olive & Feta Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper pieces
peppers
potato starch

red pepper pieces

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

peppers

potato starch

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

GREEN PITTED OLMES (OUVES, WATER, SALT, LACTIC ACID, ACETIC ACID, PITTED CALAMATA OLMES (OLIVES, WATER, SALT, ACETIC ACID, OLME OL), CRUMBLED FETACHEESE PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH (TO PREVENT CAKINGD, RED PEPPER PIECES (PEPPERS, WATER, CANE VINEGAR, SALT, CALCUN CHLORIDE), CANOLA OIL, CAPERS (CAPERS, WATER, SALT, VINEGAR), HYDRATED GARLIC GARLIC, WATER), RED WINE WINEGAR. OREGANO.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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