Is Birds Eye Seasoned Sides Cheese Basil And Garlic | 600g Nightshade Free?
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Why it's not nightshade free
- pepper
- red capsicum
pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Vegetables (96%) (broccoli, grilled zucchini, red capsicum, red onion), Cheese, Basil & Garlic Seasoning (4%) (canola oil, salt, cheese powder mix (*milk*) (0.4%), garlic powder (0.4%), basil (0.3%), pepper, flavours, thickener (xanthan gum), basil extract).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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About this product
Vegetable · Frozen, Pouch