Is Deli Banana Pudding Dairy Free?

Ingredients

pudding, milk, sugar, modified tapioca starch, corn syrup solids, salt, potassium sorbate, natural and artificial vanilla flavor, annatto, turmeric, bananas, vanilla wafers, unbleached enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, soy oil, canola oil, palm oil, high fructose corn syrup, whey, eggs, salt, leavening, baking soda, calcium phosphate, mono and diglycerides, natural and artificial flavor, soy lecithin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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