Is Deli Catering Tray Mediterranean Medley - 8-12 Servings Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion & garlic
- turkey lavosh lavosh wrap enriched unbleached wheat flour wheat flour
- red pepper
- natural flavor
- corn
- +5 more
dehydrated onion & garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Havarti And Red Pepper Lavosh (Lavosh Wrap (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Sea Salt, Baking Powder, Yeast, Non-gmo Canola Oil, Cultured Wheat, Citric Acid), Cream Cheese (Milk & Cream, Skim Milk, Cheese Culture, Salt, Food Starch-modified (Corn), Sugar, Carob Bean Gum, Guar Gum Maltodextrin, Dehydrated Onion & Garlic, Gelatin, Xanthan Gum, Citric Acid, Potassium Sorbate To Preserve Freshness, Parsley, Spice, Carrageenan, Natural Flavor, Caramel (Color), Lactic Acid Culture), Pt Havarti (Pasteurized Cows Milk, Salt, Cheese Culture, Rennet), Pepperoncini (Sliced Pepperoncini, Water, Salt, Vinegar, Sodium Benzoate, Sodium Bisulfite), Red Pepper, Green Leaf Lettuce), Turkey Lavosh Lavosh Wrap Enriched Unbleached Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Filtered Water, Sea Salt, Baking Powder, Yeast, Non-gmo Can
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Deli Catering Tray Mediterranean Medley - 8-12 Servings is available at 1 retailer
About this product
Poultry · Piece