Is DELI CRACKERS, ROASTED RED PEPPER & ASIAGO Dairy Free?
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Why it's not dairy free
- organic cultured milk
- organic asiago cheese
organic cultured milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC ASIAGO CHEESE (ORGANIC CULTURED MILK, ENZYMES, SALT), ORGANIC RED BELL PEPPER, ORGANIC FLAX SEEDS, ORGANIC BROWN SUGAR, ORGANIC PALM OIL, WATER, SEA SALT AND YEAST.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Cracker · Cracker