Is DELI SHRIMP AND UNCURED SAUSAGE GUMBO Vegetarian?

Ingredients

WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), SHRIMP (SHRIMP, SALT), OKRA, UNCURED CHOURICO WITH NO ADDED NITRITES OR NITRATES EXCEPT NATURALLY OCCURRING NITRATES IN CELERY POWDER (PORK, WATER, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, CELERY POWDER), GREEN BELL PEPPERS, ONIONS, CELERY, RICE (LONG GRAIN RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE], FOLATE [FOLIC ACID]), CONTAINS 2% OR LESS OF: BEEF BASE (ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVORING), BUTTER (CREAM, SALT), WHEAT FLOUR, GARLIC, MODIFIED FOOD STARCH, ORGANIC CANOLA OIL, CARAMEL COLOR, SALT, DRY MUSTARD, SPICES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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