Is Deli variety pack GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef flavor
beef
citric acid
ham
vinegar

beef flavor

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

beef

citric acid

ham

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Every flagged ingredient, explained

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Ingredients

Ham, Water, Vinegar*, Contains 2% or Less: Salt, Dextrose, Sodium Phosphate, Natural Flavorings (Including Celery Juice Powder*), Sugar, Sea Salt, Citric Acid. Turkey Breast, Turkey Broth, Honey, Modified Corn Starch, Vinegar*, Contains 2% or Less: Salt, Sodium Phosphate, Natural Flavorings (Including Celery Juice Powder*), Carrageenan, Sea Salt. Beef, Water, Vinegar, Contains 2% or Less: Beef Flavor, Maltodextrin, Salt, Sea Salt, Sodium Phosphate, Sugar.

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