Is DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON Vegan?
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Ingredients
HERRING FILLETS, WATER, MUSTARD (WATER, SPIRIT VINEGAR, MUSTARD SEEDS, SALT, SUGAR, SPICES, NATURAL FLAVORING), CANOLA OIL, SPIRIT VINEGAR, DEXTROSE, SUGAR, MANGO CHUTNEY (SUGAR, MANGO, SPIRIT VINEGAR, SALT, SPICES, GARLIC POWDER), MODIFIED WAXY CORN STARCH, TOMATO CONCENTRATE, THICKENER (GUAR GUM POWDER), SEASONING [WATER, HYDROLYZED VEGETABLE PROTEIN (CONTAINS SOY), SALT], WHEY PROTEIN (MILK), SALT, ARTIFICIAL FLAVOR, YEAST EXTRACT, SPICES, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.