Is Delicious Ideas Strawberry Jam Flapjack Dairy Free?
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Ingredients
Oats (55%), Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Invert Sugar Syrup, Sugar, Strawberry Jam (5%) (glucose Syrup, Sugar, Strawberry Puree, Gelling Agent: Pectin, Natural Flavouring, Acidity Regulators: Citric Acid & Trisodium Citrate, Colour: Anthocyanin), Glucose Syrup (glucose Syrup, Water, Acidity Regulator: Acetic Acid), Natural Flavourings. Contains Oats. It may also contain Cereals containing Gluten, traces of Milk, Eggs, Soya, Peanuts and Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.