Is Delicious Ideas Strawberry Jam Flapjack Low FODMAP?
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Ingredients
Oats (55%), Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Invert Sugar Syrup, Sugar, Strawberry Jam (5%) (glucose Syrup, Sugar, Strawberry Puree, Gelling Agent: Pectin, Natural Flavouring, Acidity Regulators: Citric Acid & Trisodium Citrate, Colour: Anthocyanin), Glucose Syrup (glucose Syrup, Water, Acidity Regulator: Acetic Acid), Natural Flavourings. Contains Oats. It may also contain Cereals containing Gluten, traces of Milk, Eggs, Soya, Peanuts and Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.