Is Delicious Ideas Strawberry Jam Flapjack Gluten Free?
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Ingredients
Oats (55%), Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Invert Sugar Syrup, Sugar, Strawberry Jam (5%) (glucose Syrup, Sugar, Strawberry Puree, Gelling Agent: Pectin, Natural Flavouring, Acidity Regulators: Citric Acid & Trisodium Citrate, Colour: Anthocyanin), Glucose Syrup (glucose Syrup, Water, Acidity Regulator: Acetic Acid), Natural Flavourings. Contains Oats. It may also contain Cereals containing Gluten, traces of Milk, Eggs, Soya, Peanuts and Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.