Is Delicious Nutritious Whole Grain Penne Bolognese With Roasted Vegetables 350g Dairy Free?

Ingredients

Beef Bolognese (60%) (Diced Tomato (30%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Mineral Salt (Calcium Chloride)), Beef (22%), Water, Tomato Paste (10%), Onion (5%), Red Wine, Soy Sauce (Soybeans, Wheat), Red Lentils (3%), Garlic, Canola Oil, Celery (1%), Carrot (1%), Honey, Corn Starch, Yeast Extract, Herbs & Spices), Cooked Whole Grain Penne Pasta (23%) (Whole Grain Durum Wheat Semolina, Canola Oil), Roasted Vegetables (17%) (Carrot (32%), Red Capsicum (31%), Onion (30%), Parmesan Cheese (Milk), Garlic, Canola Oil, Oregano)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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