Is DELICIOUS SEAWEED RICE CRISPS, CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

butter cheese powder
cheddar cheese powder
cheese seasoning

butter cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TAPIOCA STARCH, SEAWEED, CORN OIL, GLUTINOUS RICE, CHEESE SEASONING (SUGAR, SALT, BUTTER CHEESE POWDER, WHEY POWDER, FRUCTOSE, CHEDDAR CHEESE POWDER, DEXTRIN), SUGAR, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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