Is Deliciously Ella Apple & Almond Breakfast Bakes Dairy Free?


Ingredients
Gluten-free Oats (30%), Roasted Almond Butter (21%), Date Syrup, Roasted Nibbed Almonds (8%), Brown Rice Syrup, Dried Apple (5%), Coconut Oil, Chicory Fibre Syrup, Olive Oil, Ground Almonds, Cinnamon (cassia), Salt. Contains Almonds and Oats. It may also contain other Tree Nuts and Peanuts.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


