Is Deliciously Ella Cauliflower & Lentil Dahl 275G Vegan?
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Ingredients
Coconut Cream (Coconut, Water), Cauliflower, Water, Carrot, Red Lentils, Onion, Spinach, Dried Apricots, Rice Flour, Olive Oil, Coconut Oil, Garlic, Salt, Madras Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Yellow Mustard Seeds, Ground Smoked Paprika, Ground Black Pepper, Ground Turmeric
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.