Is DELIGHT BITES, MULTI-GRAIN SNACKS, AGED WHITE CHEDDAR Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, WHEAT STARCH, CORN FLOUR, WHOLE RICE FLOUR, RICE FLOUR, POTATO STARCH, WHEY POWDER, SUGAR, SALT, WHOLE BARLEY FLOUR, LESS THAN 2% OF: MALTODEXTRIN, DEXTROSE, WHOLE OAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM, NONFAT MILK), YEAST EXTRACT.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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