Is Delighted By Choc-O-Mint Dessert Hummus GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

peppermint oil
unsweetened cocoa powder

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

garbanzo beans (chickpeas), water, organic turbinado sugar, coconut milk, unsweetened cocoa powder, coconut oil, cultured dextrose (dairy free , all natural , digestive enzyme), sea salt, peppermint oil

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