Is Delimex Beef Taquitos Low FODMAP?
Description
Frozen, rolled snacks deliver a crispy exterior and warm, savory filling, offering a crunchy bite contrasted with a tender interior. Commonly served as appetizers, party snacks, or quick meals, they reheat well in oven or air fryer. Reviewers note convenience and crispiness, with occasional comments on uneven heating or greasiness.
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Description
Frozen, rolled snacks deliver a crispy exterior and warm, savory filling, offering a crunchy bite contrasted with a tender interior. Commonly served as appetizers, party snacks, or quick meals, they reheat well in oven or air fryer. Reviewers note convenience and crispiness, with occasional comments on uneven heating or greasiness.
Ingredients
Corn Masa Flour, Lime, Water, Cooked Beef (beef, Beef Broth, Salt), Soybean Oil, Contains Less Than 2% Of Textured Soy Flour (soy Flour, Caramel Color), Modified Food Starch, Beef Base (roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Sugar, Soy Protein Isolate, Ground Red Pepper, Caramel Color, Chicken Fat), Spices, Salt, Dried Garlic, Dried Onions, Spice Extractive, Flavoring (dried Onion And Garlic), Whey (milk), Caramel Color, Chicken Fat, Jalapeño Peppers, Dried Chipotle Chili Peppers, Cumin, Sugar. Contains Soy and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.