Is DELISH & GOOD, STRAWBERRY GRANOLA PREMIUM TRAIL MIX Low FODMAP?

Ingredients

PEANUTS, STRAWBERRY GRANOLA (WHOLEGRAIN OATS, CANE SUGAR, INVERT SUGAR,APPLES, STRAWBERRY PIECES [APPLE JUICE CONC., PEAR JUICE CONC., APPLE PUREE CONC.,STRAWBERRY PUREE, RICE FLOUR, POLYDEXTROSE CHERRY JUICE CONC., NATURAL FLAVOR, PECTIN E 440,LEMON JUICE CONC., CARROT JUICE CONC.], SUNFLOWER OIL, WHOLEGRAIN CRISP BROWN RICE, AGAVE INULIN, APRICOTS, TAPIOCA FLOUR, NATURAL STRAWBERRY FLAVOR), YOGURT RAISIN ( NATURAL YOGURT COATING [EVAPORATED CANE JUICE, PALM KERNEL OIL, YOGURT POWDER {MILK}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA ,SALT], RAISINS,GUM ARABIC ,CORN SYRUP, SUGAR, CERTIFIED CONFECTIONERS GLAZE [FOOD GRADE LAC RESIN]), STRAWBERRIES (STRAWBERRIES, SUGAR, SUNFLOWER OIL, CITRIC ACID), CRANBERRIES (CRANBERRIES, SUGAR, REFINED SUNFLOWER OIL), WALNUTS, SEASONING (SUGAR, SALT, FRUCTOSE, HONEY SOLIDS [REFINERY SYRUP, HONEY], HONEY, WHEAT STARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, XANTHAN GUM), PEANUT OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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