Is Delisio Chips Sweet Chilli Relish Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
tomato powder
paprika
chilli
potatoes

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes (61%), Sunflower Oil And/Or Canola Oil, Sugar, Salt, Food Acids (Sodium Diacetate, Citric Acid), Flavour Enhancers (621, 627 631, 951), Spices (Paprika, Chilli), Hydrolysed Vegetable Protein, Tomato Powder, Onion Powder, Natural Flavours, Natural Colours (Paprika Extract, Cochineal, Caramel), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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