Is Delisio Tuscan Style Roasted Red Capsicum With Cashews Vegan?
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Ingredients
Roasted Capsicum (25%) (capsicum (60%), Water, Vinegar, Salt, Sugar), Capsicum, Cashews (14%), Chickpeas, Canola Oil, Water, Pecorino Cheese (4.5%) (milk, Salt), Sun-dried Tomatoes, Sugar, Garlic, Vinegar, Salt, Herbs & Spices, Preservative (202), Natural Flavour, Acid (lactic Acid), Salt, Herbs & Spices. Contains Cashew, Milk and Sulphites. It may also contain other Tree Nuts and Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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