Is Delissitude Gluten Free Perogies Potato Cheese Vegetarian?
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Ingredients
Dough Dry Ingredients: Rice Flour, Tapioca Starch, Fava Garbanzo Bean Flour, Organic Tofu, Potato Starch, Grapeseed Oil, Xanthan Gum, Sea Salt, Organic Garlic. Filling Ingredients: Organic Potatoes, Vegan Cheese, Vegan Vegetable Oil. Contains: Organic Non-GMO Soy, Sesame Seed Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.