Is Delizza Patisserie Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk
pistachio nuts
skimmed milk powder
soy
hazelnuts
natural flavors
red beet juice powder
+6 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Sugar *, Almonds, Egg White, White Chocolate [sugar", Cocoa Butter, Whole Milk Powder, Emulsifier (sunflower Lecithin), Natural Vanilla Flavoring], Butter, Water, Glucose Syrup *, Chocolate [cocoa Mass, Sugar", Fat-reduced Cocoa Powder, Emulsifier (sunflower Lecithin), Natural Vanilla Flavoring], Milk Chocolate [sugar", Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Cocoa Mass, Emulsifier (soy* Lecithin), Natural Flavor, Natural Vanilla Flavoring], Starch", Caramel With Salted Butter [glucose-fructose Syrup *, Sweetened Condensed Milk (condensed Milk, Sugar), Salted Butter (butter, Salt), Sugar *, Water, Salt], Strawberry Concentrate, Pistachio Nuts, Fat-reduced Cocoa Powder, Lemon Concentrate, Caramelized Sugar *, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Sunflower Lecithin), Red Beet Juice Powder, Natural Flavors, Hazelnuts, Color (beta Carotene), Sunfloweroil, Xanthan Gum, Bourbon Vanilla Extract, Spirulina Extract, Salt, Ground Bourbon Vanilla Pods. Contains Almonds, Hazelnuts, Pistachio Nuts, Eggs, Milk And Soy. May Contain Wheat, Peanuts And Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.