Is Delmaine Olives Mediterranean Mix GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

wine vinegar
sundried tomatoes
vinegar
garlic
+2 more

wine vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Feta (35%) (Cow's Milk, Salt, Culture, Enzyme (Microbial Rennet)), Marinated Sundried Tomatoes (29%) (Sundried Tomatoes (17%) (Contains Preservative (E223, Sulphites)), Wine Vinegar, Water, Salt), Kalamata Olives* (17%), Stuffed Green Olives* (13%) (Olives, Pimento Paste (Pimento Concentrate, Thickeners (E401, E412)), Salt, Acidity Regulators (E270, E330)), Vegetable Oil (Rapeseed), Capers*, Garlic, Herbs, Drained from Brine (Water, Wine, Vinegar, Acidity Regulator (E270, E330), Olive Oil, Salt)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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