Is Delphi Classic Rich & Flavourful Houmous Dip 170g GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- citric acid
- lemon juice
- garlic
- garlic puree
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Chickpeas (56.6%) (Chickpeas (56.6%), Water), Vegetable Oil (Rapeseed), Tahini Paste (Sesame Seed), Lemon Juice (6.9%) (Concentrated Lemon Juice, Citric Acid, Preservative: Sodium Metabisulphite), Salt (Salt, Anti-Cake Agent: Sodium Ferrocyanide), Garlic Puree (0.7%) (Garlic), Citric Acid, Preservative: Potassium Sorbate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Delphi Classic Rich & Flavourful Houmous Dip 170g is available at 2 retailers
About this product
Dip · Spreadable