Is Delphi Couscous Vegetables Salad 160g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chargrilled aubergine
diced pepper

chargrilled aubergine

Dietitian note

Eggplant, also known as aubergine or brinjal, is a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Couscous (62%) [Durum Wheat Semolina, Water, Vegetable Oil (Rapeseed), Lemon Juice (Concentrate Lemon Juice, Citric Acid, Preservative: Sodium Metabisulphite), Colourant (Curcumin)], Vegetable Mix (25%) [Diced Pepper (12%), Chargrilled Artichoke (3%), Chargrilled Courgette (3%), Chargrilled Aubergine (3%), Parsley, Coriander], Vegetable Oil (Sunflower), Salt (Salt, Anti-Cake Agent: Sodium Ferrocyanide), Black Pepper (Black Pepper Corns, Rice Flour), Cumin Seeds, Preservative: Potassium Sorbate

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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