Is Deluxe Cashew & Blueberry Dairy Free?

Ingredients

31% Yogurt Coating (palm Oil, Whey (milk), Sugar, Dried Yogurt (milk), Emulsifier: Sunflower Lecithins), 13% Shredded Coconut, Glucose Syrup, Crisped Rice (rice, Sugar), 8% Sultanas, 7% Cashews, Honey, 5% Almonds, 4% Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), 1% Dried Sweetened Blueberries (blueberries, Sugar, Sunflower Oil), 1% Dried Apricots. Contains: Milk, Cashews, Almonds. May Also Contain Peanuts, Sesame And Soya.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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