Is Deluxe Dark Fruit Cake with Marzipan Icing Vegan?

Ingredients

Sultana Raisins (Raisins, Vegetable, Palm Oil), Candied Fruit (Sugar/glucose-fructose, Papaya, Water, Orange Peel, Cherries, Pineapple, Citric Acid, Artificial Flavour, Colour (Contains Tartrazine), Sodium Benzoate, Calcium Chloride, Sulphites), Sugar/glucose-fructose, Enriched Wheat Flour, Water, Liquid Whole Egg, Modified Vegetable Oil Shortening (Canola, Modified Palm And Modified Palm Kernel Oils), Fancy Molasses, Walnuts, Caramel Colour, Salt, Sodium Propionate, Soya Lecithin, Potassium Sorbate, Spice, Artificial Flavour, Marzipan Icing: Icing Sugar, Almond Paste (Almonds, Sugar, Water), Propylene Glycol, Sorbic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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