Is Deluxe Nut Mix Honey Roasted Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CASHEWS, ALMONDS, cashews, almonds, PISTACHIOS, SUGAR, VEGETABLE OIL (COTTONSEED, PEANUT, SOYBEAN AND/OR SUNFLOWER), HONEY, LESS THAN 1% OF: MALTODEXTRIN, SALT, MODIFIED POTATO STARCH, XANTHAN GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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