This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is DELUXE ROASTED & SALTED WITH SEA SALT CASHEWS WHOLE CASHEWS THAT ARE ROASTED IN VEGETABLE OIL WITH SEA SALT TOPICAL, DELUXE ROASTED & SALTED WITH SEA SALT Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy whole cashews deliver a warm, toasted flavor with a slightly buttery finish and a firm exterior that gives way to a creamy interior. Commonly eaten by hand, added to salads, baked goods, and trail mixes, reviews often note consistent roast level, satisfying crunch, occasional broken pieces, and reliable snackability.

Ingredients

Ingredients:Cashews, Vegetable Oil(Peanut Oil, Cottonseed Oil, Soybean Oil and/or Sunflower Oil), Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? DELUXE ROASTED & SALTED WITH SEA SALT CASHEWS WHOLE CASHEWS THAT ARE ROASTED IN VEGETABLE OIL WITH SEA SALT TOPICAL, DELUXE ROASTED & SALTED WITH SEA SALT | Spoonful