Is DELUXE SEAFOOD SALAD Vegetarian?

Ingredients

SURIMI (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, TAPIOCA STARCH, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR [SOY] INCLUDING KING CRAB, SORBITOL, MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, SOY LECITHIN, COLOR ADDED); MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]); CELERY; WATER; FOOD STARCH-MODIFIED; POTASSIUM SORBATE (PRESERVATIVE); CITRIC ACID (ANTIOXIDANT); NISIN PREPARATION, NATURAL FLAVOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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