Is Deluxe Super Berry Granola Vegetarian?

Ingredients

69% Toasted Wholegrain Oat Flakes, Sugar, Rapeseed Oil, Glucose Syrup, Pumpkin Seeds, 1.5% Flaked Almonds, 1% Honey, 1% Freeze Dried Redcurrants, 0.9% Freeze Dried Blackcurrants, Sunflower Seeds, 0.3% Freeze Dried Blueberries, 0.3% Freeze Dried Cranberry Slices, Natural Flavouring.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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