Is Deluxe Toffee Pecan Roulade GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

24% whipped cream
citric acid
condensed milk
sweetened condensed milk
milk

24% whipped cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

57% Toffee Meringue (Sugar, Free Range Egg White, Molasses, Free Range Dried Egg White, Stabilizer: Xanthan Gum; Acidity Regulator: Citric Acid), 24% Whipped Cream (Milk), 15% Toffee Sauce (Sweetened Condensed Milk [Condensed Milk, Sugar], Sugar, Butter [Milk], Molasses), 4% Pecan Nuts. Contains Egg, Milk, Pecan Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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