Is Deluxe Tomato And Chorizo Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
6% chorizo
whole milk
5% tomatoes
milk
skimmed milk powder
+1 more

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, 13% Double Concentrated Tomato Purée, 4.6% Chorizo (Pork, Iodised Salt [Salt, Potassium Iodate], Spices, Dextrose, Glucose Syrup, Stabiliser: Sodium Nitrite), Skimmed Milk Powder, Crème Fraîche (Milk), Sugar, 1.5% Tomatoes, Whole Milk, Modified Maize Starch, Spices, Rapeseed Oil, Thickener: Guar Gum; Salt, Smoked Paprika, Acid: Lactic Acid; Flavouring, Yeast Extract. Contains Milk . May also contain Celery, Egg, and Cereals containing Gluten.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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