Is Deluxe Trail Mix with Greek Yogurt, Chocolate, Fruit and Nuts by Its Delish 2.5 lbs Jumbo Container Healthy Mix of Greek Yogurt Coated Raisins & Dark Chocolate Chips, Dried Fruit and Nuts,... Low FODMAP?
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Ingredients
Thompson Raisins, Roasted Salted Peanuts, Roasted Salted Almonds, Greek Yogurt Raisins, Cranberries, Roasted Salted Cashews, Dark Chocolate Chips
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.