Is Deluxe Vindaloo Gluten Free?

Ingredients

A spicy tomato and onion curry sauce with a blend of aromatic spices and coriander Ingredients Water, 7% Tomato, 5% Onion, Rapeseed Oil, Barley Malt Vinegar, 3% Concentrated Crushed Tomato, 3% Spice Cap (Rice Flour, Coriander, Onion Powder, Garlic Powder, Cumin, Sugar, Ginger, Cardamom, Turmeric, Dried Fenugreek Leaf, Fenugreek, Black Pepper, Anti-Caking Agent: Tricalcium Phosphate; Turmeric Extract, Flavouring), 3% Concentrated Tomato Purée, Sugar, Modified Maize Starch, Garlic Purée, Ginger Purée, 1.5% Coriander, Cumin, 0.7% Dried Onion, Colour: Paprika Extract, Chilli, Paprika, Salt, Chilli Flakes, Cinnamon, Turmeric, Star Anise, Fenugreek, Acidity Regulator: Citric Acid; Black Pepper, Clove. eving Montains Allergy Advice

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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