Is Deluxe Vindaloo Vegan?

Ingredients

A spicy tomato and onion curry sauce with a blend of aromatic spices and coriander Ingredients Water, 7% Tomato, 5% Onion, Rapeseed Oil, Barley Malt Vinegar, 3% Concentrated Crushed Tomato, 3% Spice Cap (Rice Flour, Coriander, Onion Powder, Garlic Powder, Cumin, Sugar, Ginger, Cardamom, Turmeric, Dried Fenugreek Leaf, Fenugreek, Black Pepper, Anti-Caking Agent: Tricalcium Phosphate; Turmeric Extract, Flavouring), 3% Concentrated Tomato Purée, Sugar, Modified Maize Starch, Garlic Purée, Ginger Purée, 1.5% Coriander, Cumin, 0.7% Dried Onion, Colour: Paprika Extract, Chilli, Paprika, Salt, Chilli Flakes, Cinnamon, Turmeric, Star Anise, Fenugreek, Acidity Regulator: Citric Acid; Black Pepper, Clove. eving Montains Allergy Advice

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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