Is Dempster’s® 100% Whole Grains 12 Grain Bread Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybean lecithin
  • soybean

soybean lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole grain whole wheat flour including the germ, Water, Grain blend (flaxseeds, rye flour, sunflower seeds, oat flakes, malted wheat flakes, millet, triticale flakes, sesame seeds, cornmeal, rice flour, buckwheat flour, barley grits), Yeast*, Sugar (sugar, raisin syrup [raisin solids, water], dry molasses powder), Wheat gluten*, Oats, Vegetable oil (canola or soybean), Salt, Vinegar, Calcium propionate, Sorbic acid, Soybean lecithin. *Order may change.

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About this product

Bread · Loaf, Slice

Flavor
NuttyMildNeutral
Texture
GrainyDenseSoft
Commonly used for
BreakfastSandwichCookingSide Dish