This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Dempster’s® 100% Whole Grains 12 Grain Bread Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole grain whole wheat flour including the germ, Water, Grain blend (flaxseeds, rye flour, sunflower seeds, oat flakes, malted wheat flakes, millet, triticale flakes, sesame seeds, cornmeal, rice flour, buckwheat flour, barley grits), Yeast*, Sugar (sugar, raisin syrup [raisin solids, water], dry molasses powder), Wheat gluten*, Oats, Vegetable oil (canola or soybean), Salt, Vinegar, Calcium propionate, Sorbic acid, Soybean lecithin. *Order may change.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf, Slice

Flavor
NuttyMildNeutral
Texture
GrainyDenseSoft
Commonly used for
BreakfastSandwichCookingSide Dish
Vegetarian? Dempster’s® 100% Whole Grains 12 Grain Bread | Spoonful