Is Dempster's Original English Muffins Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Moderate, slightly tangy flavor pairs well with toasting. Exterior crisps to golden brown while the interior remains soft and chewy with characteristic nooks and crannies that hold spreads or toppings. Commonly used for breakfast toasts, handheld sandwiches and savory or sweet toppings; customers note consistent size and reliable texture overall.

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Why it's a maybe for low FODMAP

enriched wheat flour

enriched wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Enriched Wheat Flour, Water, Yeast (Order May Change), Wheatlets, Wheat Gluten, Vegetable Oil (Canola Or Soybean), Sugar/glucose-fructose, Vinegar, Salt, Calcium Propionate, Fumaric Acid, Potassium Sorbate, Acetylated Tartaric Acid Esters Of Mono And Diglycerides

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.