No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Derek Wolf Spiceology Cowboy Candy Caramelized Jalapeño Blend Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cane Sugar, Brown Sugar, Sea Salt, White Vinegar Powder (maltodextrin, Distilled White Vinegar), Jalapeno Pepper, Garlic, Spices (including Mustard Seed), Onion, Chile Pepper, Molasses Granules (cane Syrup, Molasses), Caramelized Sugar Powder, Sunflower Oil, Silicon Dioxide.

Check Derek Wolf Spiceology Cowboy Candy Caramelized Jalapeño Blend against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Piece

Flavor
SpicySweetPepperyVinegary
Texture
ChunkyChewy
Commonly used for
SnackingGarnishingToppingSandwich
Low FODMAP? Derek Wolf Spiceology Cowboy Candy Caramelized Jalapeño Blend | Spoonful