Is Designer Wellness Energy Smoothie Blue Raspberry Vegetarian?

Ingredients

Water, Designer Fruit Blend (banana Puree, Apple Juice Concentrate, Mango Puree, Pineapple Juice Concentrate), Whey Protein Concentrate, Contains 2% Or Less Of: High Oleic Sunflower Oil, Natural Flavors, Inulin, Guar Gum, Locust Bean Gum, Citric Acid (to Maintain Freshness), Fermented Cane Sugar, Organic Caffeine From Green Coffee Beans, Sunflower Lecithin, Monk Fruit Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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