Is Designs For Health Osteoben Supports Healthy Bones Vegan?

Ingredients

Vitamin D (as Cholecalciferol) 25 mcg (1000 IU), Vitamin K (as Vitamin K1 Phytonadione) 100 mcg, Calcium (as Di-Calcium Malate) 400 mg, Magnesium (as Di-Magnesium Malate) 400 mg, Zinc (as Zinc Bisglycinate Chelate) 8 mg, Genistein (from Japanese Sophora Extract) (fruit) 54 mg, Vitamin K2 (as Menaquinone-4) 20 mcg. Cellulose (capsule), dicalcium phosphate, vegetable stearate.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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