Is Deutsche Kuche German Bean Soup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
chicken broth
pea protein isolate
natural flavor
celery
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

Water, Cooked Seasoned Chicken (chicken, Water, Modified Corn Starch, Salt, Sodium Phosphate), Carrots, Enriched Egg Noodles (durum Wheat Semolina, Whole Egg Powder, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains 1% Or Less Of: Food Starch-modified, Rendered Chicken Fat, Salt, Natural Flavor, Sunflower Oil, Pea Protein Isolate, Rice Flour, Maltodextrin, Spices, Potassium Chloride, Yeast Extract, Sugar, Chicken Broth, Disodium Inosinate, Disodium Guanylate, Beta Carotene As Color, Garlic Powder. Contains Wheat and Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.