Is Deutsche Kuche German Bean Soup Low FODMAP?
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Ingredients
Water, Cooked Seasoned Chicken (chicken, Water, Modified Corn Starch, Salt, Sodium Phosphate), Carrots, Enriched Egg Noodles (durum Wheat Semolina, Whole Egg Powder, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains 1% Or Less Of: Food Starch-modified, Rendered Chicken Fat, Salt, Natural Flavor, Sunflower Oil, Pea Protein Isolate, Rice Flour, Maltodextrin, Spices, Potassium Chloride, Yeast Extract, Sugar, Chicken Broth, Disodium Inosinate, Disodium Guanylate, Beta Carotene As Color, Garlic Powder. Contains Wheat and Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.