Is Deutsche Küche Lentil Vegetable Soup GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
spirit vinegar
tomato powder
tomato paste

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Red Lentils, Brown Lentils, Potatoes, Carrots, Onions, Salt, Leeks, Tomato Paste, Spirit Vinegar, Canola Oil, Wheat Flour, Chives, Modified Corn Starch, Guar Gum, Sugar, Paprika Extract (color), Spices, Ascorbic Acid (antioxidant), Tomato Powder, Egg White, Skim Milk Powder. Contains Wheat, Milk, and Egg. May contain traces of Soy, Tree Nuts (Coconut), Fish (Pollock, Atlantic Salmon), Crustacean Shellfish (Shrimp, Lobster, Crab).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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