Is DEUX Donut Holes Cinnamon Sugar GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

white chocolate compound coating

white chocolate compound coating

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Chocolate Compound Coating (sugar, Palm Kernel Oil*, Natural Vanilla Flavor, Sunflower Lecithin, Salt), Water, Coconut Oil, Organic Oat Flour, Organic Maple Syrup, Tapioca Syrup, Tapioca Starch, Organic Sunflower Oil, Rice Flour, Sorghum Flour, Vegetable Glycerin, Cinnamon, Flaxseed, Psyllium Husk, Vanilla Extract, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Baking Soda, Sunflower Lecithin, L-theanine, Sea Salt, Nutmeg, Vitamin B12 (methylcobalamin). Contains Coconut.

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