Is Devanco Traditional Gyros Sandwich Kit - 39.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated garlic
onion powder
skim milk
soy protein concentrate
natural & artificial flavor
corn
stone ground whole wheat flour
soybean
+2 more

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Gyros Slices: Beef, Lamb, Water, Soy Protein Concentrate, Bread Crumbs, Monosodium Glutamate, Salt, Onion Powder, Spices and Flavorings. Pita Bread: Enriched Flour, Water, Soybean and/or Canola Oil, Yeast, Stone Ground Whole Wheat Flour, Salt, Dextrose, Sugar, White Vinegar, Calcium Propionate, Mono and Diglycerides, Baking Powder, Potassium Sorbate, Citric Acid, Silicon Dioxide, L-Cysteine Hydrochloride and Enzymes. Tzatziki Sauce: Sour Dressing (Skim Milk, Water, Partially Hydrogenated Soybean Oil, Food Starch-Modified (Corn), Mono and Diglycerides, Lactic and Citric Acid, Gelatin, Guar Gum, Sunflower Lecithin, Potassium Sorbate to Preserve Freshness, Xanthan Gum, Carrageenan, Disodium Phosphate, Natural & Artificial Flavor), Fresh Cucumbers, Lemon Juice, Soybean Oil, Granulated Garlic, Salt and Sugar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.