No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Diabetic Kitchen Gourmet Chocolate Brownie Mix Makes The Moistest, Fudgiest Brownies Ever Keto Friendly, Low-Carb, Gluten-Free, 15G Fiber, No Artificial Sweeteners or Sugar Alcohols (Regular Box) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Prebiotic Dietary Fiber, Milled Sunflower Seeds, Cocoa, Chicory Root Fiber, Coconut Flour, Natural Flavors, Sea Salt, Baking Powder, Monk Fruit Extract And Stevia Extract, Produced In A Certified, Gluten-free Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.