Is DICED CHIK Vegetarian?

Ingredients

CHUNKS: TEXTURED VEGETABLE PROTEIN (SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, WATER FOR HYDRATION), EGG WHITES, CORN STARCH. CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVORS FROM NON-MEAT SOURCES, DISODIUM INOSINATE, HYDROLYZED SOY PROTEIN, MODIFIED CORN STARCH, GUAR GUM, ONION POWDER, WHEAT FIBER, SOYBEAN OIL**, CARRAGEENAN, CELERY EXTRACT, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), LACTIC ACID, NONFAT DRY MILK. BROTH: WATER, HYDROLYZED WHEAT GLUTEN, CORN GLUTEN, SOY PROTEIN, GUAR GUM, SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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